What is it?

The Freshman One Five is all about simplicity: set one new goal each week and commit to it five times during that week. This concept plays on the familiar "freshman 15," but it's not focused on gaining weight or losing weight. Instead, it's about building a healthy lifestyle that extends far beyond the number on the scale.

Below, you'll find resources to help you achieve your personal Freshman One Five goals!

Freshman One Five Meal Plan

This guide offers four different meal options for breakfast, lunch, dinner, and snacks, along with tips and tricks for eating healthy on a budget as a college student. These plans will give you the freedom to enjoy the best years of college while learning to love healthy eating and nourishing your body with nutritious choices. I want you to take ownership of what you’re putting into your body every day! These plans are designed for YOU—whether you’ve never stepped into the kitchen, hate the idea of cooking dinner, or want to eat healthier but don’t know where to start, I’ve got you covered!