Hi, I'm Lucy, and I fell in love with mornings during my mission. I discovered that starting your day with any form of movement can set you up for success—whether you're a missionary, a college student, or navigating a busy career. When you take care of yourself physically and mentally, you can show up even better for others.

I'm here to help you achieve your fitness and health goals with personalized workout and meal plans tailored to your unique needs. Whether you're serving in South America and can only work out inside your apartment, serving in Texas where you can run outside, or you're a college student who feels intimidated by the gym, I'm here to support you.

Let’s work together to make mornings your favorite part of the day. Welcome to the Rise & Thrive family, where we look forward to waking up early and thriving together!

-Lucy Fotu